[수면과학] How caffeine and alcohol affect your sleep #2

이번 읽어볼 영어는 카페인과 알콜에 관한 이야기 입니다. 커피를 마시면 잠을 자는데 방해를 한다고 알려져 있습니다. 알고 있는 내용이므로 가볍게 독해를 해봅시다.1. Many of us like to start the day with a cup of coffee and perhaps end the day with a glass of wine or some other kind of alcoholic drink. But it turns out that these two substances, alcohol and caffeine, can have surprising impacts on our sleep. 2. Let's start with caffeine. Caffeine is in a class of drugs that we call the psychoactive stimulants. And everyone knows that caffeine can make them more alert. It can wake them up. But th..........

원문링크 : [수면과학] How caffeine and alcohol affect your sleep #2