Best Foods for Healthy Hair

Discover the top eight foods that help keep your hair healthy and strong. These foods also promote overall good health. Foods for Health and Longevity The best foods for your hair include fruits, vegetables, whole grains, nuts, seeds, beans, legumes, and fish. Avoid processed meats, refined sugars, trans fats, and fried food. Salmon You should eat at least five servings of fruit and three servin..

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