There are many foods that have anti-inflammatory properties, but here are five that are particularly effective

1.Berries Berries are a great source of antioxidants, which can help to neutralize free revolutionaries and reduce oxidative stress in the body. This can help to reduce inflammation and lower the threat of habitual conditions like cancer, diabetes, and heart complaint. Berries are also rich in flavonoids, which are composites that have been shown to have anti-inflammatory goods. Flavonoids can h..

원문링크 : There are many foods that have anti-inflammatory properties, but here are five that are particularly effective