Health Benefits of Watermelon for Runners

There are few things that scream “summer” more than a refreshing slice of juicy watermelon. And in celebration of National Watermelon Day, you might be reaching for a piece today, but you should actually be incorporating this hydrating fruit into your diet on the regular. The research shows that there are many benefits of watermelon we should take advantage of, so we tapped a dietitian to find o..

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