Chapter 2: The Science Behind Mindfulness (2장: 마음챙김의 과학적 근거)

Chapter 2: The Science Behind Mindfulness Introduction: While mindfulness has its roots in ancient traditions, its widespread adoption in modern society has sparked scientific curiosity. In this chapter, we will explore the fascinating field of neuroscientific research that has unraveled the underlying mechanisms and effects of mindfulness on the brain and body. By understanding the science behi..

원문링크 : Chapter 2: The Science Behind Mindfulness (2장: 마음챙김의 과학적 근거)