Chapter 4: Cultivating Mindfulness in Daily Life Introduction: Mindfulness is not limited to formal meditation practice; it can be seamlessly integrated into our daily lives. In this chapter, we will explore how to infuse mindfulness into our everyday activities, enabling us to live more fully, with heightened awareness and presence. By cultivating mindfulness in daily life, we can experience a ..
원문링크 : Chapter 4: Cultivating Mindfulness in Daily Life (4장: 일상에서 마음챙김 기르기)
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