Chapter 6: Mindfulness and Physical Health (6장: 마음챙김과 신체 건강)

Chapter 6: Mindfulness and Physical Health Introduction: In addition to its well-documented benefits for mental and emotional well-being, mindfulness also has a profound impact on our physical health. In this chapter, we will explore the connection between mindfulness and physical well-being, examining the scientific evidence and understanding how mindfulness practices can positively influence v..

원문링크 : Chapter 6: Mindfulness and Physical Health (6장: 마음챙김과 신체 건강)