The Role of Macros in a Healthy Diet

Macros, short for macronutrients, play a crucial role in maintaining a healthy diet. These nutrients, which include carbohydrates, proteins, and fats, provide the body with the energy it needs to function optimally. Each macro has its own unique benefits and functions, and it is important to understand how they work together to support overall health and wellness. Carbohydrates: Fueling the Body..

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