Understanding Macronutrients and Their Role in Nutrition

Understanding Macronutrients and Their Role in Nutrition Macronutrients play a crucial role in our overall health and well-being. They are the nutrients that provide us with energy and are required in large amounts for the proper functioning of our bodies. There are three main macronutrients: carbohydrates, proteins, and fats. Each macronutrient has its own unique contributions to our health and..

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