근육의 ‘비밀’...80~90대도 늘어난다고? It’s never too late to lift weights: Older bodies can still build muscle

It’s never too late to lift weights: Older bodies can still build muscle The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains washingtonpost.com/wellness/2023/11/29/weight-lifting-aging 역기를 들기에 결코 늦지 않습니다: 나이든 몸은 여전히 근육을 키울 수 있습니다 노화된 근육도 성장 근력 운동과 노인들에 대한 새로운 연구는 심지어 이전에 역기를 들어본 적이 없는 80..

원문링크 :  근육의 ‘비밀’...80~90대도 늘어난다고? It’s never too late to lift weights: Older bodies can still build muscle