[수면과학] Hacking your memory with sleep #3

수면이 기억에 어떠한 영향을 끼치고 있는지를 말해주는 글입니다. 충분하고 건강한 수면을 유지하도록 습관화 해야겠습니다.1. Whether you're cramming for an exam or trying to learn a new musical instrument or even trying to perfect a new sport, sleep may actually be your secret memory weapon. 2. Studies have actually told us that sleep is critical for memory in at least three different ways. First, we know that you need sleep before learning to actually get your brain ready, almost like a dry sponge, ready to initially soak up new information. And without sleep, the memory circuits within the b..........

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