Chapter 1: Introduction to Mindfulness (1장: 마음챙김에 대한 소개)

Chapter 1: Introduction to Mindfulness Introduction: In today's fast-paced and chaotic world, finding inner peace and cultivating a sense of well-being has become a universal desire. One practice that has gained significant attention and popularity in recent years is mindfulness. In this chapter, we will embark on a journey to understand what mindfulness is, its origins, and the numerous benefit..

원문링크 : Chapter 1: Introduction to Mindfulness (1장: 마음챙김에 대한 소개)