Chapter 3: Getting Started with Mindfulness (3장: 마음챙김 시작하기)

Chapter 3: Getting Started with Mindfulness Introduction: Now that we have explored the concept of mindfulness and its scientific underpinnings, it's time to embark on our own personal journey of mindfulness practice. In this chapter, we will delve into the practical aspects of getting started with mindfulness. We will explore the foundational elements, create a conducive environment for practic..

원문링크 : Chapter 3: Getting Started with Mindfulness (3장: 마음챙김 시작하기)