Chapter 5: Deepening Your Mindfulness Practice (5장: 마음챙김 연습 심화하기)

Chapter 5: Deepening Your Mindfulness Practice Introduction: Having established a foundation in mindfulness and integrated it into our daily lives, we now embark on a journey of deepening our mindfulness practice. In this chapter, we will explore advanced mindfulness techniques, delve into different meditation practices, and learn how to navigate difficult emotions and challenges with mindfulnes..

원문링크 : Chapter 5: Deepening Your Mindfulness Practice (5장: 마음챙김 연습 심화하기)