Diet - intermittent fasting

Diet - intermittent fasting

Intermittent fasting is characterized by alternating periods of eating and fasting on a daily basis. The 16/8 approach (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for 5 days and restricting calories for 2 days) are two variations of intermittent fasting. This method has been found to be successful for weight loss and may have additional health be..

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