Diet, plant-based diet

Diet, plant-based diet

Plantbased diets emphasize whole foods that have been little processed, such as fruits and vegetables, whole grains, legumes, nuts, and seeds. They can be vegetarian or vegan, with trace levels of animal products. Plant-based diets are abundant in nutrients and fiber, and they have been associated with a number of health benefits, including weight loss. Learn More Plantbased diets place an empha..

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