Chapter 7: Mindfulness in a Digital World (7장: 디지털 세상에서의 마음챙김)

Chapter 7: Mindfulness in a Digital World Introduction: In today's fast-paced digital world, where technology is deeply integrated into our lives, the practice of mindfulness becomes even more crucial. In this chapter, we will explore the challenges and opportunities of practicing mindfulness in a digital world. We will discuss strategies for navigating digital distractions, cultivating a health..

원문링크 : Chapter 7: Mindfulness in a Digital World (7장: 디지털 세상에서의 마음챙김)