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Blood pressure measured while sleeping most accurately predicts high blood pressure death risk [내부링크]

Blood pressure measured while sleeping most accurateiy predicts high blood pressure death risk - Spanish researchers followed 59,746 subjects for 10 years. - 24 hour blood pressure was more accurate in predicting the risk of death than ambulatory blood pressure - In particular, systolic hypertension during night sleep increased the mortality rate from cardiovascular disease by 50%. Hypertens..

Diabetes is the biggest disease of modern people [내부링크]

Diabetes is the biggest disease of modern people Diabetes is a disease in which blood sugar rises, which can lead to serious complications such as high blood pressure, heart disease and stroke . Diabetes has many causes, but the most common causes are overeating and lack of exercise. Overeating is a major cause of high blood sugar. Blood sugar is regulated by the hormone insulin, which is re..

Obesity increases the risk of mental illness [내부링크]

Obesity increases the risk of mental illness - obesity Increases the of various mental disorders, including depression, anxiety disorders, schizophrenia, bipolar disorder, eating disorders, somatization disorders, and personality disorders. - obese women They have a higher risk of mental illness than obese men. An estimated 670million people worldwide are obese. - obesity It also increases the..

Elon Musk's Weight Loss Drug Out of stock in the US, Consumers Turn to Buying Raw Materials [내부링크]

Elon Musk's weight loss drug, Semaglutide, is out of stock in the US, and consumers are turning to buying raw materials to take it themselves. This has raised concerns about the safety of the drug, as it is not FDA-approved for this use. Semaglutide is a drug that has been approved by the FDA for the treatment of diabetes and obesity. It is the active ingredient in the drugs Ozempic and Wegovy. ..

Diet, plant-based diet [내부링크]

Plantbased diets emphasize whole foods that have been little processed, such as fruits and vegetables, whole grains, legumes, nuts, and seeds. They can be vegetarian or vegan, with trace levels of animal products. Plant-based diets are abundant in nutrients and fiber, and they have been associated with a number of health benefits, including weight loss. Learn More Plantbased diets place an empha..

Diet - intermittent fasting [내부링크]

Intermittent fasting is characterized by alternating periods of eating and fasting on a daily basis. The 16/8 approach (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for 5 days and restricting calories for 2 days) are two variations of intermittent fasting. This method has been found to be successful for weight loss and may have additional health be..

Low carb diet for weight control [내부링크]

Low-carb diets: In recent years, low-carb diets have become increasingly popular for weight loss. Carbohydrates such as bread, spaghetti, and sugary foods are usually avoided in favor of protein, healthy fats, and non-starchy vegetables in these diets. The ketogenic diet and the Atkins diet are two popular low-carb diets. Learn More Low-carb diets have grown in favor as an efficient weightloss m..