A 30-Minute Workout or 10,000 Steps Per Day—Which Is Better? 하루 30분 운동과 10,000보, 어느 것이 더 낫습니까? 30 মিনিটের ওয়ার্কআউট বা প্রতিদিন 10,000 ধাপ-কোনটি ভ..

It can be tempting to skip a planned workout once your fitness tracker notes that you have hit 10,000 steps for the day, but according to medical experts, you might not want to post up on the couch just yet. The reason? There are a lot of variables when it comes to steps, such as the nature of your activity (did you run uphill to clock those steps?) or the intensity of your workout. Ahead, Dr. K..

원문링크 : A 30-Minute Workout or 10,000 Steps Per Day—Which Is Better? 하루 30분 운동과 10,000보, 어느 것이 더 낫습니까? 30 মিনিটের ওয়ার্কআউট বা প্রতিদিন 10,000 ধাপ-কোনটি ভ..