Be Mindful and Stress Less (서울도서관 eBook)

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships. In fifty very short activity "chapters," mindfulness teacher and family therapist Gina Biegel offers meditations, breathing and thought exercises, and stress-reducing solutions that can be done as an ongoing pr..........

원문링크 : Be Mindful and Stress Less (서울도서관 eBook)