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롤라사나-펜던트자세 -아르다세투반다사나 반 브릿지자세 https://www.sivasakti.com/yoga/asana/ardha-setu-bandhasana/ SivaSakti | Ardha Setu Bandhasana Even if the yogic pose Setu-Bandhasana presented on our site is quite difficult to perform, and it addresses especially the yogic practitioner with a certain degree of experience, there is an easier variant of it, which is at hand to almost any practitioner. This is Ardha-Setu-Bandhasana . Etymolog... www.sivasakti.com -라구바즈라사나 작은번개자세 비파리타 단다사나 역지팡이자세...

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